Therapist.
In-person, online or telephone appointments
(based in Tring near Berkhamsted, Hertfordshire)
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ASD & ADHD
Are you living with Autism, ADHD/ADD, Audhd or PDA? Or are you a parent, partner or sibling of someone with one of these conditions?
Have you, a partner, sibling or child recently been diagnosed and are struggling to come to terms with what this now means?
Maybe you or they don't have an official diagnosis but it is something that you are exploring and would like to talk it through with a professional who has a deep understanding of Neurodivergence, particularly the difference in presentation for women and girls.
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Grief & Loss
Are you struggling to come to terms with the death of a loved one? Have you lost a much loved animal and are feeling lost without them?
Grief extends wider than death to the loss of a relationship or friendship, the loss of a job, a change in financial circumstances, the inability to conceive, miscarriage, abortion, the loss of good health, a terminal diagnosis, adult children leaving the family home...
3.
Addiction
Are you struggling to overcome an addiction and feel like you need additional support?
Perhaps you are living with someone who is struggling and want somewhere safe to talk about the impact this is having on you and the family.
Maybe you just want to cut down on your drinking/ smoking/eating and want help trying to achieve this...
4.
Anxiety &
Self-esteem
Do you wake up in the morning with a knot in your stomach and a feeling of dread?
Perhaps you or your child is suffering from panic attacks and you would like to understand why.
Does health or social anxiety leave you unable to enjoy life or are you experiencing intrusive thoughts and obsessive compulsive behaviours (OCD) which restrict your ability to live your life?
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Are you or your child lacking confidence and suffering from low-self esteem? Perhaps you don't like who you are or feel misunderstood by others...
Group Therapy
Resilient Women
Resilient Women is a psycho-spiritual group for neurodiverse women who want to connect with their true authentic selves in order to access their inner guidance.
It's for those women who wish to heal their wounds and release their trauma in a safe space, surrounded by like-minded women who fully understand and accept each other, without judgement.
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It's a group where we learn to surrender to the creative forces of the Universe, that lie both within and outside of us, in order to manifest our dreams and unlock our highest potential.
Alternative Wednesdays 6.30pm till 8pm
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To book a place or for more information call
07815 076369 or email theresiliencetreecounselling@gmail.com
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I also run Resilient Girls which is a social skills development group for teenagers with ASD and or ADHD. Please get in touch for more information.
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Energy Healing
Flow Dance Meditation & Reiki
We spend a lot of time focusing on healing our physical body and mind but forget about our energy body and soul in the process.
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Emotions are energy and when we internalise our feelings they start to somatise within our physical body and present as chronic pain and ill health. This in turn can affect our energy body leaving us fatigued and feeling 'blocked' in life.
Energy management is essential for anyone who is highly empathic and sensitive, whether or not you have a neurodiverse condition alongside this. When we understand how to manipulate and create energy, we are able to live healthier and happier lives.
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Energy balance and clearance is something that I help all my clients to understand in more depth. It is vital for reducing the risk of burnout and chronic health conditions.
I am a qualified Flow Dance Meditation and Level 2 Reiki Practitioner. I offer 1-to-1 Flow Dance Meditation sessions in person or online. I also offer Reiki sessions in person or online.
About Me
Hi, I'm Sarah and I'm an Integrative Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy).
I specialise in working with Autism, ADHD/ADD, Bereavement, Addiction, Anxiety and Self-esteem with Adults, Adolescents and Older Children through individual or group sessions.
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I also offer coaching to parents and run a weekly ASD/ADHD Information and Advice Clinic. Appointments are available worldwide.
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I run an advisory service to Corporate organisations, large and small, who wish to better understand and support their neurodiverse employees.
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I offer a warm, friendly, safe, confidential and non-judgemental space for you or your child to explore difficult thoughts and feelings and to develop new skills for how to manage them.
Retreats & Workshops
Being able to step away from the day-to-day of our lives is an essential part of self care and emotional regulation. I am passionate about creating spaces for women to come together and heal.
Beyond Grief Retreat
Sunday 1st February
10am until 4pm
We have all experienced loss, yet we don't fully understand how to deal with it. Often grief sits deep within us, waiting to be fully released.
This is a very special retreat day where we will come together and allow ourselves to feel our loss and move it through our body using a combination of talking, movement, sound and drumming.
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Our venue is the beautiful Barn By The Woods near Letchworth. A light lunch and refreshments will be provided.
The cost of the retreat is £111 and only 7 spaces available.
Flow Dance Meditation
& Sound Bath
Monthly in Tring
Flow Dance Meditation is a powerful somatic healing practice from the Island of Ibiza. It is designed to help you step out of your head and connect deeply with your body. Perfect for those with overactive minds!
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These monthly restorative sessions are held in collaboration with Kealey from Serenity Sound Therapy.
Together we weave music, intuitive movement, meditation and the healing frequency of gongs and sound bowls.
Each session is £25
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Dates so far for 2026:
Sunday 22nd February 10 - 11.30am
Saturday 25th April 3.30 - 5pm
Spring Awakening Retreat
Saturday 21st March
10am until 4pm
A beautiful day retreat to honour the return of light and the beginning of Spring. This is a magical time of renewal, fertility and rebirth.
What seeds are you planting?
What do you feel called to show the world more of in 2026?
Which incomplete cycles are you closing?
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Our venue will be Loudwater Farm , near Rickmansworth. A beautiful space on the River Chess.
This day retreat is run in collaboration with Kealey from Serenity Sound Therapy and Sam from Heart Space Drumming.
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More information to be released!